It could be difficult to measure your level of fitness if you wish to understand how healthy you are, or in case you are starting a new workout regimen. Everyone's fitness level is different, and so are personally predicated on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. Fitness is a lot more than how fast or long you can run, how much weight you can lift or what your body looks like in a bathing suit. If you want to understand how healthy and fit your body is, try assessing your level of fitness with these tests:
- Resting HEARTRATE (RHR)- Your resting heartrate could be a good, simple indication of your overall fitness level. The amount of times your heart beats each minute, asses your aerobic fitness capacity. Whenever your body reaches rest and relaxed, count the quantity of heart beats you are feeling in a 60 second time period. Less RHR corresponds to a stronger cardiovascular system and higher aerobic level of fitness.
- 1 Mile Run (or brisk walk)- This test indicates the particular level your cardiovascular fitness reaches. Utilizing a flat and measurable route, see how long it takes you to complete 1 mile running, or if you have to, walking quickly. Unless you get winded or dizzy you are in an excellent fitness position; if you do, you need to work on improving your cardiovascular fitness. Ideally, you need to be in a position to complete one mile in 9 minutes or less.
- Push Ups- Push ups certainly are a great exercise for overall fitness, and can be a good indicator of upper body strength and endurance levels. There are various people that have trouble performing even one proper push-up. This exercise involves the shoulders, chest, triceps, abdominals and some legs, and are the best way to asses your chest muscles fitness. See how many you can do in row; women should shoot for 12 and men should aim for 20.
- Click for info - This exercise can be used to asses lower body and leg strength and endurance. "Sitting" within an invisible chair with your back against a wall for as long as possible, is an excellent way to gauge your lower torso fitness, and also the endurance in your leg muscles. Together with your knees at the right angle, breathe freely while seeing just how long you can hold the position.
- Flexibility- Fitness is also a measure of how flexible your body is. To asses flexibility, take a seat on the floor together with your legs stretched out, and then try to reach and touch your toes. If you can't touch your toes this will not mean you are not fit, lots of people can't reach this far. However, you certainly need to work on this area of fitness if you can't reach much further than your knees. Flexibility is important to general health, so work on stretching each day to improve flexibility and fitness.
- Balance- Like flexibility, balance can be an important factor in good fitness. A standard healthy body relies heavily on being well balanced, and the risk or injury and broken bones from falls increases drastically with age. To asses your level of fitness in this area, try sitting on one foot together with your arms at your sides for an interval of one minute. In the event that you feel just like you may fall, stand near a wall, table or chair. Focus on improving fitness levels in balance, try practicing exercises that concentrate on and promote good balance like yoga or Pilates.
- Plank- It is a great exercise to asses your core strength and stability. Your level of fitness relies on those deep, stabilizing muscles that are in the trunk of your body. Your core strength and fitness could be assessed by practicing holding the plank position for as long as you can. Discover more here are held with the forearms on to the floor, toes curled under, as well as your back straight and parallel to the ground. Doing this exercise each day will increase core muscles and overall fitness.
- Hygiene Products Birmingham - As kids, this part of our level of fitness was certainly right, and used often. However, when you get older this is a much looked over section of overall health that may indicate the power exertion your system possesses plus the power in your muscle fibers. Observe how high you can jump with markings on a wall or a 2-foot tall box.
- Waist to Hip Ratio- This fitness test is used to asses surplus fat distribution. The waist to hip ratio indicates the proportion of fat stored around the waist in comparison to hip girth. Those that hold more weight in their midsection as belly fat, will experience health issues like heart disease and diabetes, in addition to a lower fitness level. To calculate your waist to hip ratio, measure the circumference of the widest part of your hips, and smallest part of your waist. Then divide the waist measurement by the measurement of one's hips. For women, a wholesome ratio is significantly less than .8, and for men it's less than .9.
- Burpees- This full body exercise is a good way to indicate your fitness level when you can do a good few in a row. A burpee is an intense workout that challenges your muscular fitness, cardiovascular fitness, endurance and body power. Perform as many as possible in one minute to really ensure that you push your level of fitness.